-And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his Reviews: Arnold's Level 1 Exercise Program from his book Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding. Monday and Thursday. Chest. Bench Press: 5 sets of 8 to 12 reps. Incline Press: 5 sets of 8 to 12 reps. Pullovers: 5 sets of 8 to 12 reps. Back. Chin-Ups: (do as many repetitions at a time as you can until you reach a total of 50 reps). The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised [Arnold Schwarzenegger, Bill Dobbins] on ymlp263.net *FREE* shipping on qualifying offers. From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could writeReviews: K.